Tag: emotions

06 May

Appointing a Guardian – Hull on Estate and Succession Planning Podcast #111

Hull & Hull LLP Guardianship, Hull on Estate and Succession Planning, Hull on Estate and Succession Planning, Podcasts, PODCASTS / TRANSCRIBED Tags: , , , , , , , 0 Comments

Listen to Appointing a Guardian

This week on Hull on Estate and Succession Planning, Ian and Suzana talk about appointing a guardian for your children. They also discuss Ian’s appearance on BNN’s Strictly Legal with Michael Cochrane.

If this link does not work in your browser, please copy and paste the following into the address bar:

http://broadband.bnn.ca/bnn/?vid=20002

Comments? Send us an email at hullandhull@gmail.com, call us on the comment line at 206-457-1985 or visit the blog at http://estatelaw.hullandhull.com/

26 Feb

Determining Value – Hull on Estate and Succession Planning #101

Hull & Hull LLP Estate & Trust, Executors and Trustees, Hull on Estate and Succession Planning, Hull on Estate and Succession Planning, Podcasts, PODCASTS / TRANSCRIBED, TOPICS Tags: , , , , , , , , , , , , , , , , , 0 Comments

Listen to Determining Value

This week on Hull and Estate and Succession Planning, Ian and Suzana talk about values and appraisals. They specifically look at some of the issues related to assigning value to assets such as jewellery, automobiles, antiques and artwork.

Comments? Send us an email at hullandhull@gmail.com, leave us a message on our blog or give us a call at 206-457-1985.

READ MORE

22 Jan

The Surviving Spouse – Hull on Estate and Succession Planning #96

Hull & Hull LLP Hull on Estate and Succession Planning, Hull on Estate and Succession Planning, Podcasts, PODCASTS / TRANSCRIBED Tags: , , , , , , , , , , , , , 0 Comments

Listen to The Surviving Spouse

This week on Hull on Estate and Succession Planning, Ian talks about an interview he did this week for a new website called Law is Cool and why he podcasts.

Ian and Suzana discuss the importance of preparing for the death of a spouse or for the welfare of your spouse upon your death. This preparation includes having a good idea of the assets you share and the importance of appointing a guardian for your children.

Comments? Send us an email at hullandhull@gmail.com, call us on the comment line at 206-457-1985, or leave us a comment on the Hull on Estate and Succession Planning blog.

READ MORE

20 Oct

Dealing with Stress – Part I

Hull & Hull LLP Archived BLOG POSTS - Hull on Estates Tags: , , , , 0 Comments

As we know, in our professional life and in our personal life, we are constantly dealing with and managing stress. In Dr. John’s August 29th 2006 podcast, he dealt with this issue from an interesting perspective, focusing on the effect that stress has on your body, how to recognize stress and how to de-stress.

Dr. John began by reminding us about the harmful effects that negative emotions can have on your body.  Negative emotions cause the body to respond by releasing hormones, that can be helpful if released in moderation, however in the context of a stressful situation, these hormones become harmful, and can actually reduce the amount of blood flowing to your heart.

Dr. John elaborated, explaining that adrenaline is one of these hormones which can be very damaging to the your body when it reaches a high level and remains for too long in the body. It increases your heart rate and blood pressure, prevents deep breathing, and tenses up your muscles. If you are chronically stressed, the constant presence of these harmful hormones results in a decline of your immune system functioning, you will lose bone and muscle mass, and your fat will accumulate at a faster rate. Memory and learning capability can also be impaired.

Dr. John identifies a little-known fact. In regard to stress, it is not so much the stressful big events (such as a death in the family) which cause the most damage. Rather it is the little things that are slowly killing us. The daily accumulation of little stressors does the majority of the damage because it takes a constant toll on our body.

Things like traffic, deadlines and running late cause chronic stress, and as these factors put a constant strain on the body, you cannot rest enough to properly recover.

In a future blog, we will talk about some of the suggestions that Dr. John has with regard to avoiding chronic stress and changing your lifestyle to eliminate stress.

All the best,

Ian and Suzana.

SUBSCRIBE TO OUR BLOG

Enter your email address to subscribe to this blog and receive notifications of new posts by email.
 

CONNECT WITH US

CATEGORIES

ARCHIVES

TWITTER WIDGET