Don’t Worry Be Happy

June 29, 2020 Noah Weisberg Capacity, Health / Medical Tags: , , , , , , 0 Comments

Yes, you’re reading this blog on a Monday.  As week days go, Monday isn’t nearly as fun as a Thursday, or Friday.  But that doesn’t mean you should be unhappy.  A recent study purports that repetitive negative thinking is linked to cognitive decline.

The authors of the study propose that repetitive negative thinking may be a new risk factor for dementia.  Based on various tests, the study found that when compared to non-pessimists, people who think negatively have a greater buildup of certain proteins in the brain that cause Alzheimer’s disease (the most common type of dementia), a worse memory, and greater cognitive decline.

Based on this correlation, it is believed important to think happy thoughts.  Whether you are a glass half empty or half full kind of person, the brain can be trained to be more optimistic.  This can be done in a number of ways, including:

  • meditating – one study found that only 30 minutes a day over a two week period produced a measurable change in the brain
  • practicing gratefulness – taking a few minutes each day to write down what you are thankful for
  • reframing negative thoughts –changing your perspective on a situation to give more of a positive or beneficial meaning to you

As Bobby McFerrin sings, ‘In every life we have some trouble / But when you worry you make it double / Don’t worry, be happy / Don’t worry, be happy now’.

Happy Monday,

Noah Weisberg

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